Gym Kita Training Day 2

Oh boy this is definitely going to take a while to recover. Woke up this Monday morning with arms cram as the lactic acids starts to work on the very long unworkable muscles. Yesterday at GYM KITA with Ruzaini and Geng, we did upper body exercise for that two hours of physical activities. Mainly areas like the shoulders, biceps and triceps using different exercise methods. So here's how GYM Kita started yesterday.. Watch the video below where our trainer, Ruzaini does his Prep Talks.. The first of exercise - Should Press using the Bands What u see seems easy at first, but try doing 4 sets of 25, 50,100 and 50.. By the time u reach the 100 set mark, you can feel the pain starting to come to you and you can only move inches away each time [...]

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